The joints of arms and legs hurt, what should I do? Leg and Arm Joint Pain: Causes and Treatment

If the joints in the arms and legs are injured, what should you do in this situation? Of course, the first thing that comes to mind is to go to the clinic and see a local doctor, who will figure out what it is: prescribe a test or refer you to some specialist. However, many of us know how difficult it is to find time to go to a medical facility, because to do so you have to take time off work and then most likely queue or prepare a certain amount of medical supplies there. The cost of visiting a paid medical center.Generally speaking, there are many reasons why people self-medicate at home. It's not uncommon for this to actually help. Well, in our article you will find some folk recipes that help relieve various types of joint pain, as well as a list of medicines specifically designed to solve such problems. But first, we recommend that you carefully read the next chapter of our story.

The importance of making a correct diagnosis

Ask everyone they meet: "What should you do if the joints in your arms and legs hurt? " People often don't understand that the pain that worries them may be the early stages of a serious illness, and that the disease may be serious in its progression. . Stop or slow down in the initial stages, when the joint-destroying process has not progressed too far.The patient's use of lotions, external rubs, plasters, etc. alone for treatment puts his health at considerable risk. After all, home remedies are not safe at all and may not work for certain ailments.For example, there's a school of thought that says there's nothing better than a warm-up to quickly resolve joint problems. But that's simply not true! If the disease is accompanied by swelling, an acute inflammatory process occurs in the affected joint, and a local increase in temperature is observed, then applying hot compresses to the problem area will only worsen the situation. If you injure the joints of your arms and legs, your first step is to discuss the cause, symptoms, and treatment options with a specialist (rheumatologist, orthopedic surgeon, or traumatologist).We will not criticize folk remedies here: they can be an excellent help in fighting various diseases, but only if a doctor makes a correct diagnosis and advises on what is good for the joints and what can cause harm.

Joint pain caused by various causes

If you understand what causes pain, aching limbs, and limited movement, it will be easier to understand why joints get injured and what to do in these situations. Here are some of the most common joint disorders:

1. Rheumatoid Arthritis.A chronic disease in which inflammatory processes are observed in connective tissue. Characteristic symptoms associated with arthritis:
   • Pain in one or more joints gradually gets worse over one to two weeks, or it may occur suddenly. The pain is worse at rest, especially in the morning.
   • Rheumatoid arthritis affects the large joints of the arms and legs (wrists, ankles, elbows, knees) and the small joints of the feet and hands. Inflammation of one joint is called monoarthritis, and inflammation of multiple joints is called polyarthritis.
   • One of the symptoms of the disease is limited movement of the affected limb during the first few hours after waking up in the morning.
   • The disease is accompanied by significant enlargement of the joints, redness of the skin in the problem areas, and increased sensitivity.
2. Rheumatism.With this chronic disease, all organs (heart, kidneys, lymphatic system, etc. ), including joints, are gradually affected. This process can last for many years. It is important to start treatment as early as possible. One of the most typical symptoms of early rheumatic disease is periodic joint pain, sometimes accompanied by increased body temperature and swelling.
3. joint.A disease associated with dystrophic-degenerative changes in cartilage, in which bone, ligaments and synovial tissue are gradually involved in the pathological process. The most common joint diseases are of the knee, hip and elbow joints. The main symptoms:
   • The main symptom is pain when moving or putting pressure on the affected joint;
   • Gradually restrict liquidity. If the disease is left untreated, the process can progress rapidly and eventually lead to disability.
4. Injuries, bruises, physical overload of joints.
5. gout- A type of arthritis.

Injured joints in arms and legs: what to do?

Let’s outline the main steps you need to take on an ongoing basis when you experience joint pain:

1. You should try to give the joint a rest before identifying the cause of the pain.
2. Take some NSAIDs.
3. Contact a medical provider to find out the cause of the pain.
4. Get detailed advice from your doctor about treatment options and medications to take, and also consult about traditional treatments if you plan to use them.

arthritis treatment

Arthritis is most commonly characterized by severe pain in the joints of the hands. What to do in this situation? Patients must understand that treatment requires many complex measures. After all, it is not only necessary to relieve symptomatic pain, but also to slow down the inflammatory process, restore normal blood flow to affected tissues and cartilage, etc. For this purpose, your doctor may prescribe in addition to NSAIDs. - Anti-inflammatories, antibiotics. Within the framework of this article we can give an excellent recipe of traditional medicine.For arthritis, honey cabbage compresses are very helpful. You need to do it before going to bed. You need to take a fresh cabbage leaf, heat it, apply a thin layer of honey and apply the coated side to the sore area. The top of the compress is covered with cellophane, bandaged, and wrapped in a warm woolen scarf. In the morning, the patient will definitely feel relaxed.

The role of proper nutrition

Due to metabolic disorders in the body, joints in the legs and arms are often injured. Gout is a type of arthritis and is a common disease among modern people, especially those with strong sexual desire. Probably everyone has heard the term: "deposition of salt in the joints". Some people think this is just regular table salt, but that's not the case.When you have gout, urates are deposited in the joints, which occurs due to the constant consumption of meat, fatty fish, and alcohol. Smoking also contributes to the development of pathological processes. If the joints of your fingers and toes become very swollen and painful, the discomfort may indicate the presence of gout.This disease is easier to prevent than to treat. The main recommendation to prevent this disease is proper nutrition. There's nothing complicated: you need to introduce more vegetables, whole grain cereals, fruits, cheese into your diet and give up tobacco and alcoholic drinks.

Osteoarthritis. treat

Today, many people complain of joint pain in their arms and legs. What if the pain is caused by a joint? Here, too, you will most likely not be able to do without NSAIDs: they will help to quickly relieve pain. Need to consult a doctor. An X-ray will be needed - it will help the doctor determine the extent of the joint destruction.In the treatment of arthropathy, in addition to anti-inflammatory drugs, the intake of chondroprotectants (substances that restore joint cartilage) also plays an important role.A great natural cartilage protectant alternative is regular gelatin, which can be purchased in stores. This product should be diluted with warm water and consumed several times a day. For the fastest recovery of cartilage, it is recommended to frequently prepare homemade jelly or aspic; it also contains a large number of natural substances that build cartilage tissue.

drug

When we mentioned the question "What to do if you have injured joints in your arms and legs" several times in our article, we wrote that non-steroidal anti-inflammatory drugs (NSAIDs for short) can be very effective in relieving pain and inflammation. Ointments from this group are very effective when treating joints.For severe pain, you can not only use topical ointments, but also take highly effective NSAIDs in tablet or powder form.

physiotherapy

If joint pain persists, your doctor may decide that some physical therapy is necessary:

• UHF;
• electrophoresis or electrophoresis;
• UV irradiation;
• magnet therapy;
• transcutaneous electrical stimulation;
• Paraffin Baths and Applications, etc.

Treat joints with ointments prepared according to traditional recipes

Let's continue thinking about the topic of the article: "What to do if your joints are injured? " Treatment with individually formulated ointments can be a great supplement to the treatment prescribed by your doctor. What are these remedies and how are they made?

1. Rheumatism Ointment.To prepare it, you need 100 g of mustard powder and 200 g of table salt, which must be mixed together, then to the resulting mustard-salt mixture add enough kerosene to obtain a consistency similar to country sour cream. Rub the medicine into the sore area at night.
2. Arthritis ointment made from honey and egg yolks.Take an egg yolk, a piece of beeswax (small) and 1 tbsp. Lake Honey First, heat the egg yolks in a water bath, then crush the wax and pour in the honey. Mix everything to form a homogeneous ointment. When using it, take a piece of gauze and fold it in several layers, put a hot block on it, apply the medicine on the joint in this form, and secure it firmly with a bandage.
3. Ointment used to treat joint disease.Take equal parts of nettle leaves, juniper berries (green) and suet. Crush the berries and leaves thoroughly in a mortar and mix with the oil. Apply the prepared ointment to the joints morning and night.

Activated carbon treatment

There is a simple yet effective way to treat gouty joints. For this, you need activated charcoal. You will need to make a paste from this product. Here’s how: Grind a few bags of coal into a powder, then add a small amount of water and 1 tbsp. A spoonful of crushed flaxseeds. After mixing well, apply the paste to the sore joint overnight, then wrap it in a bandage and keep it warm until morning.

clay therapy

This is another good folk remedy if the joints of the legs and arms are injured. We have discussed the causes and treatments of many diseases and found that different diseases should be treated differently. But there is an almost universal method - compresses, baths, clay wraps, used to treat arthrosis, arthritis and rheumatic pain. Clay is perfect for relieving pain, relieving inflammation and swelling, drawing out toxins from the body, and more.

Physical exercise: good or bad for joints

People who engage in excessive physical activity often experience joint pain. What should you do if your knees and ankles hurt after a long, hard run seemingly in the name of health? First, rethink your lifestyle. Any excess is harmful – this applies to sports as well.To relieve persistent discomfort in the leg joints, sometimes it is enough for a person to simply reduce physical activity. Jogging or walking (for older adults), morning exercise, yoga, and swimming are all beneficial to improving health. None of the above conditions are likely to cause joint pain. On the contrary, such physical education will fill them with strength and endurance.

The last sentence

We hope that the information provided in this article will help those who suffer from joint pain in their arms and legs. Lists of diseases and treatments, folk remedies and medicines - all this material is carefully researched by us before being put out for public viewing. For your own health, please use this information and may your joints always be healthy!